JOHN RAMSEY
redroots
About John
I was a busy, aging dancer who woke up one morning in February 2019 and could no longer move my hands. I couldn’t turn off my alarm, pour coffee or even wipe my eyes. This was a sobering moment as I learned I was entering into a difficult bout of nerve damage due to an aggressive case of scoliosis. A four vertebrae spinal fusion, and more than a year of focused physical/occupational therapies later, use of my hands had been restored to about 50%, a major improvement. However, the timing of this coincided with the COVID-19 pandemic and I lost access to most of my PT/OT sessions. That’s when I decided to complete full pilates certification through the Kane School of Core Integration in NYC, and dedicate myself to my healing in a more active and present way. Through this education I unexpectedly fell in love with teaching and framed a completely new view of my health and maintenance through this mindful work. My hands continued to improve, but more importantly, so did my soul. After teaching full time in Pilates for 2 years, I began my journey with Reiki and energy healing, not as a client, but now the healer. This is where my improvement really began to change at full speed. By addressing the needs of my spirit through releasing stored traumas, my energy system was able to reboot, rebalance and rebuild. I found a freer way of moving, a stronger body more connected to my mind, and my everyday aches, pains and anxieties began to melt away. This process, approached from many different angles, has provided for me a life that my former self could never imagine was possible. A life where I don’t have to accept every pain or fear as if it’s status quo. A life that is lighter and less chaotic. A balanced life where POSSIBILITY outweighs NEGATIVITY.
That’s enough about me, tell me how I can help YOU
Services
Tools of my Trade
​I work with Top of the Line Balanced Body Equipment and a large selection of props/balls/blocks/bands/cushions
​
-
Clinical Reformer/Tower Combo - about 80% of Cadillac choreography is attainable​
-
Contour Step Barrel - also known as the spine corrector
-
Oov - excellent for spinal decompression and core building
-
Foot Corrector - simple and small but MIGHTY
Each session feels like a journey inward—an opportunity to move my body with intention while reconnecting with myself on a deeper level. John creates a space where movement becomes a form of mindfulness, seamlessly integrating body, mind, and spirit.
What sets John apart is his passion for getting to the root of things. He guides you with care and curiosity toward lasting transformation. His approach is thoughtful, intuitive, and grounded in a true desire to support each person’s unique path to healing and strength.
Dragan - Balmville, NY
I've worked with many healers, and John stands out as an extraordinarily capable person with integrity, intuition, respect for his client, and a powerful ability to understand what every body needs. It's been a pleasure collaborating with him to find the best ways to improve my practice and feel empowered, secure, safe and transformed.
Priscilla - Larchmont, NY
Working with John Ramsey has been a transformative experience for me. I had never tried Pilates before, but after suffering from back pain for many years, I wanted to try it out, hoping it would alleviate my discomfort. It has done that and more. John’s expertise is unmatched - he has taught me so much in the time we have worked together and I leave every workout feeling like a new person. He is kind, patient and fun to work with. Each session brings fresh movements, deeper connection with my body and lots of laughter. There is no one I would rather train with!
Sarah - Cornwall, NY